Help with the calm post-meal movement habit
After you eat, tap I Just Ate. AfterMeal gently reminds you to do a short movement — starting at 15 seconds and working up to a few minutes. Tap Start Movement Now, run the countdown, and mark it complete.
Reminders need notification permission. Open the iOS Settings app → AfterMeal → Notifications and make sure Allow Notifications is on. Also check that the time isn't inside your Quiet Hours (set in the app's Settings). You can always start a movement manually without notifications.
Quiet hours silence reminders during a window you choose (for example, 8:00 PM to 7:00 AM). The window can cross midnight. Set it in the app under Settings → Quiet Hours.
Any day you complete at least one movement counts. Your streak stays "current" as long as your last move was today or yesterday — so you're never punished for not having moved yet today. It only resets after a full day is missed.
No. There's no account and no internet connection required. Everything stays on your device. See our Privacy Policy.
Tap the gear icon on the Home screen to open Settings, where you can change your movement type (squats, walk, calf raises, sit-to-stands), goal length, reminder interval, and quiet hours.
No. AfterMeal is a habit-building app, not medical advice. Move comfortably and stop if you feel pain, dizziness, or discomfort.